500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy

500 Low Glycemic Index Recipes: Fight Diabetes and

500 Low-Glycemic-Index Recipes provides quick and easy low-GI dishes for snacks, main dishes, even desserts! Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather than white pasta and berries rather than bananas can lower the GI index of a dish or meal for healthier eating as well as weight loss. Low-GI versions of traditionally high GI foods such as breads, pastas, desserts and casseroles are included.Forget low-carb, low-fat, low-calorie diets. This is a healthy eating plan that can be used for life to lose weight, feel energized, and be healthy.

  • ASIN: 1592334172
  • UPC: 080665005879

Glycemic Index Cookbook For Dummies

Glycemic Index Cookbook For

Keep a low GI diet with delicious and simple recipes Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity. Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies. 150 delicious and simple recipes with a glycemic index and glycemic load rating level for each Includes breakfast, lunch, dinner, on-the-go, vegetarian, and kid-friendly recipes Full-color insert showcases many of the book's recipes If you're one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, Glycemic Index Cookbook For Dummies has all of the information and recipes that will get you well on the way to a healthier you.

  • ASIN: 0470875666

The Everything Glycemic Index Cookbook

The Everything Glycemic Index

Switching to a low-GI diet is the key to losing weight--and keeping it off, especially for those suffering from obesity, diabetes, and metabolic syndrome. With this new edition of the classic cookbook, registered dietician LeeAnn Smith shows you how to prepare low-GI meals that are as tasty as they are healthy, including:Tomato and Feta FrittataAsian Sesame Lettuce WrapsBarley Risotto with Mushroom and ThymeGinger Beef and Napa CabbageBraised Chicken with White Beans and KaleDark Chocolate–Dipped Macaroons With a foreword by a weight-loss specialist at the UCLA School of Medicine, this is the only cookbook you need to master the art and science of preparing and enjoying good food--that's good for you!

  • Brand: Everything
  • ASIN: 1440505845
  • UPC: 045079505841

The Everything Low-Glycemic Cookbook: Includes Apple Oatmeal Breakfast Bars, Parmesan Artichoke Dip, Creamy Cauliflower Soup, Mushroom Pork Medallions, ... ...and hundreds more! (Everything®)

The Everything Low-Glycemic Cookbook: Includes Apple Oatmeal Breakfast

An easy-to-follow plan for healthy weight loss!If you're tired of sugar-free this and low-carb that, constantly restricting your diet to lose weight and stay healthy, The Everything Low-Glycemic Cookbook is the perfect choice for you! According to experts, switching to a lowûglycemic index (GI) diet is the key to losing weight--and keeping it off. The GI diet isn't a low-fat diet; you won't find calorie counting or reduced portion sizes. In fact, following the low-GI diet just means eating more low-glycemic foods and avoiding others that have a high GI number.Popular food blogger Carrie Forbes has compiled 300 low-GI meals that are as tasty as they are healthy, including:Strawberry-banana pancakesSpicy cilantro dipButternut squash soupPoached chicken with pears and herbsCountry-style pork ribsEasy vegetarian lasagna with spinachGrilled lemon-and-dill swordfish steaksPeanut butterûchocolate chip cupcakesArmed with glycemic index values of common foods and hundreds of recipes for satisfying, delicious dishes, you'll have all you need to lose weight and eat well--every meal of the day!

  • ASIN: B00GVHTX0E

The Low GI Slow Cooker: Delicious and Easy Dishes Made Healthy with the Glycemic Index

The Low GI Slow Cooker: Delicious and Easy

HEALTHY, HASSLE-FREE LOW GI MEALSCooking dishes that score low on the Glycemic Index has never been easier―or more delicious. Make the recipes in this book by simply mixing the ingredients, tossing them into your slow cooker and coming back later to a ready-made meal. The Low GI Slow Cooker includes:• French Toast Casserole• Vegetable Frittata • Cheesy Broccoli Gratin• Smoky Turkey Chili• Chicken Sausage and Kale Soup • Pulled Pork Tacos • Lamb Stuffed Bell Peppers• Mushroom and Eggplant Lasagna• Duck Legs with Shiitake Mushrooms• Spiced Sockeye Salmon with Greens• Braised Beef Short Ribs• Berry Cobbler• Chocolate Peanut Butter CustardIf you want to get healthy and lose weight, while also lowering your risk of diabetes and heart disease, the recipes in this book are perfect for you. They minimize cholesterol and blood sugar reactions as well as the stress of cooking.

  • Brand: Brand: Ulysses Press
  • ASIN: 1612431801

The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health

The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful

The 30-Minute Mediterranean Diet Cookbook offers fresh, flavorful, and FAST recipes for lifelong health.Bowls of pasta, abundant seafood, roasted vegetables, bread dipped into olive oil, and even a glass of wine―the Mediterranean diet is easy to follow because it’s also a lifestyle. The 30-Minute Mediterranean Diet Cookbook makes it easier than ever to get your fill of the Mediterranean diet and all of its health benefits with quick, satisfying recipes for health and longevity.Table-ready in 30 minutes or less, these classic Mediterranean diet meals combine easy-to-find ingredients with quick prep and cook times, so that you can spend less time in the kitchen and more time enjoying your food. From Breakfast Bruschetta to Baked Chicken Caprese to Chilled Dark Chocolate Fruit, The 30-Minute Mediterranean Diet Cookbook makes the Mediterranean diet a staple for everyday schedules.The 30-Minute Mediterranean Diet Cookbook allows you to slow down and savor classic Mediterranean flavors with:An introduction to the Mediterranean diet that explains health benefits, and offers essential guidance on foods to stock up on and foods to avoid.30 minute meals that use easy-to-find ingredients and simple prep for fresh and wholesome meals.101 recipes for breakfast, lunch, dinner, dessert, and...

  • ASIN: 1641520930

Glycemic Index Cookbook

Glycemic Index

The Glycemic Index Cookbook presents 65 recipes that make it easy and delicious to control your blood sugar and your weight. You'll find recipes for energy-packed breakfasts, satisfying main courses, and smart snacks and treats all with low GI values. The book's introduction explains the benefits of low GI eating. Foods with high GI numbers raise blood sugar quickly and cause you to crave more starch and sugar. You'll learn how to cut back on refined carbohydrates and enjoy flavorful low-carb food instead. Nutritional information is listed with each recipe, including number of calories, carbohydrates, total fat, saturated fat, and fiber, giving you the information you need to help you stick to a low GI diet plan. You'll want to try these great recipes from the cookbook: Goat Cheese & Tomato Omelet Salmon Black Bean Patties Greek Chickpea Salad Spinach Artichoke Gratin Tuna Tabbouleh Salad Blueberry-Pear TartFull-color photos accompany most recipes. The Glycemic Index Cookbook is spiral-bound and lies flat when open for convenient use, and the embossed, high-gloss hard cover stands up to repeated use. A helpful recipe index and a handy metric conversion chart provide at-a-glance convenience.

  • ASIN: 1605532541

Super Paleo Snacks: 100 Delicious Low-Glycemic, Gluten-Free Snacks That Will Make Living Your Paleo Lifestyle Simple & Satisfying

Super Paleo Snacks: 100 Delicious Low-Glycemic, Gluten-Free Snacks

Snacks are essential for making sure we get the proper amount of nutrients. They refuel our bodies and allow us to be productive at work, school and during fitness activities, but it's so difficult to find a snack that isn't processed, boxed, or GMO. What's a Paleo-lover to do? You need snacks to feel good about eating, that are portable, appealing, inexpensive, and easy to make. That's a tall order. Luckily, there is Landria Voigt's Super Paleo Snacks. With over 100 recipes using Paleo superfoods like coconut, avocado, sweet potatoes, and almond, you will be on your way to amazing health benefits including reduced incidence of diabetes, autoimmune illnesses, cancer, and neurodegenerative diseases. These recipes are quick and easy to make, most take under 15 minutes to prepare! Try every easy Paleo-approved recipe for enjoyable bites, treats, and munchies. You'll always have something healthy, natural, and delicious for snacking!

  • Brand: Fair Winds Press MA
  • ASIN: 1592336477
  • UPC: 080665012082

Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life

Zero Sugar Diet: The 14-Day Plan to Flatten

NEW YORK TIMES BESTSELLER • Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, NBC’s health and wellness contributor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That!With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continues his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can’t lose weight—and shows that it’s not your fault! The true culprit is sugar—specifically added sugars—which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even “health” foods. Until now, there’s been no way to tell how much added sugar you’re eating—or how to avoid it without sacrifice. But with the simple steps in Zero Sugar Diet, you’ll be able to eat all your favorite foods and strip away unnecessary sugars—losing weight at a rate of up to one pound per day, while still enjoying the sweeter things in life. By replacing empty calories with essential ones—swapping in whole foods and fiber and swapping out added sugars—you’ll conquer your cravings and prevent...

  • Brand: Unknown
  • ASIN: B01DRXBRH6

The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

The FastDiet: Lose Weight, Stay Healthy, and Live

The #1 New York Times bestseller! Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet. Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University. This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring: • Forty 500- and 600-calorie meals that are quick and easy to make • 8 pages of photos that show you what a typical “fasting meal” looks like • The cutting-edge science behind the program • A calorie counter that makes dieting easy • And much more. Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle ...

  • Brand: Atria Books
  • ASIN: 1476734941

500 Low Glycemic Index Recipes( Fight Diabetes and Heart Disease Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjo)[500 LOW GLYCEMIC INDEX RECIPES][Paperback]

500 Low Glycemic Index Recipes( Fight Diabetes and

Title: 500 Low Glycemic Index Recipes( Fight Diabetes and Heart Disease Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjo) Binding: Paperback Author: DickLogue Publisher: FairWindsPress(MA)

  • ASIN: B00QN5AF2Y

The New Glucose Revolution Shopper's Guide to Low GI Values 2007: The Authoritative Source of Glycemic Index Values for More Than 500 Foods by Dr. Jennie Brand-Miller (2006-11-20)

The New Glucose Revolution Shopper's Guide to Low

  • ASIN: B01K0SHJWS

SweetLeaf Natural Stevia Sweetener, 70 Count

SweetLeaf Natural Stevia Sweetener, 70

SweetLeaf is the only zero-calorie, zero-carb, zero-glycemic index, 100% natural stevia sweetener there is. Grown sustainably, SweetLeaf provides the delicious sweet taste you crave. No chemicals. No additives.

  • Color: Original Version
  • Brand: SweetLeaf
  • ASIN: B00430EJR8
  • UPC: 773821861388

Stevia In The Raw, 200 Count

Stevia In The Raw, 200

Enjoy your sweet moments with Stevia In The Raw 200 Count Box zero-calorie sweetener. Using the extract from the sweet leaves of the stevia plant, the delicious flavor comes without any calories and is kosher certified, vegan certified, and naturally gluten-free. Just one packet has the approximate sweetness of two teaspoons of sugar. So go on, sweeten a tea, hot or cold, or sprinkle it on cereal. Bake and cook with it too. Whatever you do, just do it with Stevia In The Raw. Best known for the iconic little brown sugar packets, the In The Raw brand is trusted by families to bring great-tasting sweeteners with high-quality ingredients to your food and drinks. Whether you’re baking a torte or stirring up a pitcher of strawberry lemonade, the In The Raw wholesome family of sweeteners makes it easy to sweeten your favorite recipes.

  • Color: Na
  • Brand: In The Raw
  • ASIN: B00F3SQJUY
  • UPC: 044800750208

Integrative Therapeutics - Berberine - 500 mg Berberine HCL Supplement for Healthy Blood Sugar and Insulin Metabolism* - Vegan - 60 Capsules

Integrative Therapeutics - Berberine - 500 mg Berberine

Berberine is an active constituent of many plants including Phellodendron amurense root. Berberine activates adenosine monophosphate kinase (AMPK). AMPK is activated through various mechanisms including exercise to support glucose metabolism via an insulin-independent mechanism. Berberine has been the subject of human, randomized placebo-controlled trials. These plants have been used in traditional Chinese and other herbal medicine systems for centuries. More recent characterization and isolation of the main active constituent, berberine, has led to the development of this Berberine hydrochloride supplement. Each capsule contains 500 mg berberine hcl. Integrative medicine is a collaboration of safe and effective therapies from conventional and complementary medicine. Integrative practitioners look beyond symptoms to identify and address the root cause and work hand in hand with patients to develop a plan of care. This collaborative, wellness-driven approach often includes clinical nutrition - both through diet, and nutritional supplementation - and that's where Integrative Therapeutics supplements come in. Integrative Therapeutics is one of the top-tier manufacturers of supplements in use by integrative practitioners today - including naturopathic, chiropractic, nutrition, acup...

  • Brand: Integrative Therapeutics
  • ASIN: B01152Y426
  • UPC: 871791107113

Sweet 'N Low Zero Calorie Sweetner - Case of 500 Packets

Sweet 'N Low Zero Calorie Sweetner - Case

It's the #1 pink Zero Calorie Sweetener and it's the first choice in foodservice because customers expect it. It's one of America's favorite brands for almost 50 years. It has the Good Housekeeping Seal, it's OU Parve and it's available in a special 500 count value pack box (not in original manufacturer's packaging).

  • Color: White
  • Brand: Sweet 'N Low
  • ASIN: B00UII9OEC
  • UPC: 743724287417

Sukrin Gold - All Natural Brown Sugar Alternative - 250g Bag (1-Pack)

Sukrin Gold - All Natural Brown Sugar Alternative

Sukrin Gold is a all-natural sweetener with the aroma, sweetness, flavour and texture of brown sugar. Replaces brown sugar 1:1 and is perfect for use in:- Tea and coffee- Over cereal, porridge- Yogurt- Cooking and baking dessertsSukrin Gold is made of erythritol. No artificial flavors, additives or preservatives. Sweeten your foods and drinks without compromising in taste!

  • Brand: Sukrin
  • ASIN: B076KQTPT5

The PUR Company | Sugar-Free + Aspartame-Free Chewing Gum | 100% Xylitol | Wintergreen | Vegan + non GMO | 9 Pieces per Pack (Tray of 12, 108 pieces)

The PUR Company | Sugar-Free + Aspartame-Free

Kick aspartame with PUR Gum’s delicious Wintergreen flavor; an intense blast of cold mint that leaves breath feeling icy and invigorated!Each tray of Wintergreen gum contains 12 blister packs (108 pieces total). PUR Gum is also available in Peppermint, Spearmint, Bubblegum, Cinnamon, Pomegranate Mint, Coolmint, and Chocolate Mint flavors.A healthy lifestyle begins with making healthier choices, like removing artificial sweeteners and flavors from everyday products like gum and mints!The PUR Company makes simple substitutions in everyday favorites without compromising quality. PUR Gum is flavored with 100% natural powders, natural extracts, and essential oils. Our ingredient list is short and sweet: xylitol, gum base, gum arabic, natural flavors, glycerol, carnauba wax, and tocopherols. We do not use artificial flavors or colors in our products. When we say PUR, we really mean it!PUR chewing gum is aspartame-free, sugar-free and sweetened with 100% xylitol; a naturally occurring pentose sugar alcohol that looks and tastes just like sugar yet has 40% fewer calories. Xylitol is actually one of the lowest sweeteners on the glycemic index. The body processes xylitol without using insulin, making it safe for diabetics. Xylitol is also recommended by dentists to boost oral health. Jus...

  • Color: Wintergreen
  • Brand: Pur
  • ASIN: B0067EQF9I
  • UPC: 830028000993

FATSO High Performance Natural Peanut Butter - Vegan Peanut Butter w/ Plant Based Superfats- MCT Oil, Avocado Oil, Organic Coconut Oil, Flax, Sweet Tapioca & Chia (500g) Keto-Friendly Nut Butter

FATSO High Performance Natural Peanut Butter - Vegan

Why Fatso? A healthy twist on the delicious, classic peanut butter we grew up loving! Fatso is an all natural peanut butter enriched with plant-based superfats. Ingredients: PeanutsOrganic Coconut OilTapioca FiberAvocado OilChia SeedsGround Flax SeedsMCT Oil (Medium Chain Triglycerides) Natural Coconut FlavorFatso is the happy medium between the delicious, classic peanut butter we grew up loving and the fancypants (often overpriced!) nut butters of today. Loaded with all the best: healthy fats and fiber, lovable peanut butter taste, chia seeds, flax and a hint of sweet coconut, Fatso is here to check alllll the boxes. 100%All-NaturalCertifiedNon GMO Certified VeganCertified Gluten-freeDairy-freePreservative-freeSugar-freeSalt-free No Palm OilFatso was developed with the elite athlete in mind, but is a great addition to any healthy diet. Fatso High Performance Peanut Butter is the essential nut butter for the competitive weightlifter, CrossFitter, spin enthusiast, yogi, or mountain biker but is also a great option for anyone who wants a healthier more nutritious nut butter without breaking the bank.

  • Brand: FATSO
  • ASIN: B07622R3CX
  • UPC: 627843710691

The PUR Company | Sugar-Free + Aspartame-Free Mints | 100% Xylitol | Polar Mint | Vegan + non GMO | 20 Mints per Bag (Pack of 5, 100 Mints)

The PUR Company | Sugar-Free + Aspartame-Free

Kick aspartame with PUR Mints in a delicious Polar Mint flavor; an invigorating minty rush of arctic air!Each resealable pouch of Polar Mint mints contains 20 pieces (you’ll receive 5 pouches containing 100 pieces total). PUR Mints are also available in Mojito Mint, Spearmint, Tangerine Tango, and Peppermint flavors.At the PUR Company, we make simple substitutions in everyday favorites with no compromise in taste or quality to promote a healthy lifestyle, allowing our consumers to Live PUR.The PUR Promise is to provide products that are made for everyone to enjoy and share, regardless of dietary restrictions or health concerns. PUR gum and mints are made with no aspartame or any other artificial sweeteners. They are certified vegan, non-GMO, gluten-free, soy-free, sugar-free, peanut and nut-free, and are diabetic-friendly. Sweetened with 100% Xylitol, PUR gum and mints are made in Switzerland with the highest quality ingredients and natural flavors.

  • Color: Polar Mint
  • Brand: PUR
  • ASIN: B06XXK7G25
  • UPC: 830028002201
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