Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight
Cooking for Hormone Balance: A Proven, Practical Program
A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto’s, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances.Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances: stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, and more. The good news is that most of these conditions are reversible. Integrative hormone and nutrition expert Magdalena Wszelaki knows this first-hand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit. Drawing on current research and the programs she has developed and used to help thousands of women, she offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions and more than 125 easy-to-prepare, flavorful, and anti-inflammatory recipes that are free of gluten, dairy, soy, corn, and nightshades and...
- ASIN: 0062643134
Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
Keto Diet: Your 30-Day Plan to Lose Weight,
From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:shopping listsdelicious recipesexercise routinesaccessible explanations of the science behind keto's powerful effectsfive different keto plans and a guide to choosing the one that fits you best!
- ASIN: B07DHKJ2TT
The pH Miracle: Balance Your Diet, Reclaim Your Health
The pH Miracle: Balance Your Diet, Reclaim Your
Reclaim energy and mental clarity with Dr. Young's revolutionary program to strike the ideal alkaline and acidic balance and give you a healthy, trim body in just weeks. Never count calories, fat grams, or food portions again! Say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. Say hello to renewed vigor, mental clarity, better overall health, and a lean, trim body. The key? Your health depends on the pH balance of its blood.This innovative, proven diet program can work with your body chemistry and help revitalize and maintain your health. You can achieve the optimum 80/20 balance between an alkaline and acidic environment provided by eating certain foods. Rediscover the secrets of: Breakfast, the low-carb, high-fiber meal that will be the biggest change you'll make; The cleanse--a liquid detox to normalize digestion and metabolism and rid your body of harmful bacteria and yeast;Alkaline foods--tomatoes, avocados, and green vegetables-and how to mix them with mildly acidic foods like fish, grains, and fruits to create tempting and delicious meals; Supplements--how to select, shop, and calculate the right dosage for you; Water, the all-important drink--how to make sure yours is safe, pure, and plentiful.Learn how to balance your life and your di...
- Brand: Robert O Young
- ASIN: 0446556181
The pH Balance Diet: Restore Your Acid-Alkaline Levels to Eliminate Toxins and Lose Weight
The pH Balance Diet: Restore Your Acid-Alkaline Levels
ELIMINATE TOXINS, LOSE WEIGHT AND INCREASE ENERGYWhen naturally balanced, your body is alkaline. But a diet high in meat, dairy and sugar overwhelms your body with acidic waste, resulting in weight gain, low energy, poor skin and brittle bones.The pH Balance Diet explains how to correct imbalances, eliminate toxic overload and reverse acid buildup. It offers a gradual, healthy approach to restoring your body's natural acid-alkaline balance, including:Easy-to-follow, three-phase programTips on how to eat fewer acid-forming foodsA handy quick list of the top 80 alkaline-forming foodsInformation on free radicals and antioxidantsIncludes over 40 quick and delicious recipes feature alkaline-forming ingredients such as avocados, cantaloupe, eggplant, kiwis, lentils, mushrooms, peppers, rye bread, salmon, soymilk, turkey and wild rice.
- Brand: Ulysses Press
- ASIN: 1569756074
Dr. Colbert's Keto Zone Diet: Burn Fat, Balance Appetite Hormones, and Lose Weight
Dr. Colbert's Keto Zone Diet: Burn Fat, Balance
ACHIEVE OPTIMAL HEALTHY LIVING AND EFFECTIVE WEIGHT LOSS THROUGH DR. COLBERT’S KETO ZONE DIET Learn what the Keto Zone is, why the Keto Zone diet works, and how to put the Keto Zone diet to work for you. Forget every traditional dieting program you’ve heard of, or even tried. Dr. Colbert’s Keto Zone Diet revolutionizes the dieting industry by helping you lose weight without starving yourself, feeling hungry, or losing energy by following a high fat, low carb, and moderate protein diet. Dr. Don Colbert provides special ketogenic recommendations for those with cancer, high cholesterol, Alzheimer’s, and many other ailments. Following the Keto Zone diet will help you burn fat, balance appetite hormones, lose weight, and reverse or prevent many diseases! This book includes: —A 7-day meal plan —A shopping guide for the ketogenic lifestyle —A guide for clearing your fridge and pantry of the unhealthy foods that keep you out of the Keto Zone —Instructions on checking your ketosis levels and maintaining your unique Keto Zone Start reclaiming your health today through Dr. Colbert’s Keto Zone Diet!
- ASIN: B07NVJJRVQ
The pH Miracle for Diabetes: The Revolutionary Diet Plan for Type 1 and Type 2 Diabetics
The pH Miracle for Diabetes: The Revolutionary Diet
Diabetes is a serious illness that can be managed If you're one of the 17 million Americans stricken with diabetes, it's time to strike back. The pH Miracle for Diabetes offers an easy-to-follow program that will help you take control of Type 1 or Type 2 diabetes. Showing you how you can maintain the proper alkaline environment your body needs, this all-natural plan can help you slow, stop, or even reverse the disease and the damage it causes-without the high doses of medication most diabetics use. In just twelve weeks, this groundbreaking program will revitalize your health and renew your spirit. Discover: * Which foods you should eat, which to avoid, and which are best for normalizing blood sugar levels * Dozens of delicious recipes to balance your body's pH * How to replace low-blood sugar quick fixes with healthy, effective alternatives * Guidelines for managing stress and exercising safely * How the "no pain, no gain" approach to fitness leads to overacidity and a rise in blood sugar * Why a cleanse-or "liquid feast"-is the most effective start to the pH eating plan and renewing your energy ...and much more.
- Brand: Young, Robert O./ Young, Shelley Redford
- ASIN: 0446691003
Natural Balance Limited Ingredient Diets Sweet Potato & Venison Formula Dry Dog Food, 26 Pounds, Grain Free
Natural Balance Limited Ingredient Diets Sweet Potato &
Formulated with a limited list of premium protein and carbohydrate sources, this L.I.D. Limited Ingredient Diets formula is excellent when you are seeking alternative ingredients for your pet. L.I.D. Limited Ingredient Diets Sweet Potato & Venison Dry Dog Formula is a grain-free diet that's also designed to maintain your dog's digestive health while supporting healthy skin and a shiny, luxurious coat.
- Brand: Natural Balance
- ASIN: B00JR99JB6
- UPC: 622013285382
Mediterranean Diet Cookbook for Beginners 2019: Start living the Mediterranean lifestyle to Lose weight, Balance Hormones and reinvent your Life for a New and Improved You
Mediterranean Diet Cookbook for Beginners 2019: Start living
Satisfying Both Chefs and Nutritionists Alike, The Mediterranean Diet Is the Rare Healthy Eating Plan That Not Only Tastes Good but Also Feels Good.Do You Want to Have A Successful Mediterranean Diet Journey?From this cookbook you will learn:Breakfast RecipesPizza and Pasta RecipesSnacks RecipesSoups RecipesMeat and Poultry RecipesSeafood and Fish RecipesDesserts RecipesDon’t wait another second to get this life-changing book.
- ASIN: 109480116X
The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
The Hormone Reset Diet: Heal Your Metabolism to
The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you: Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; Increase your weight loss by re-balancing estrogen and progesterone receptors; Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol).For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal ...
- Brand: HarperOne
- ASIN: B00L7WZD3O
Alkaline Diet: Ultimate Guide for Beginners with Healthy Recipes and Kick-Start Meal Plans. (alkaline diet cookbook, pH balance)
Alkaline Diet: Ultimate Guide for Beginners with Healthy
An alkaline diet is a holistic approach to health and well-beingIt is a set of simple, but very effective diet and lifestyle principles that will give your digestive system balance and get your body back to its naturally healthy state.How often do you eat quickly, on the run, or late in the evening? And how often do you feel tired, lacking in energy, and have a gassy, bloated stomach? These are sure signs your body is suffering from too much acid. The alkaline diet is the solution. It will recharge you and reset your metabolism so that you can enjoy the energy levels you used to.This Alkaline Cookbook provides you with:a map to an acid ash diet, gives you essential information, guides, and tipssuggests 3-week meal plan for beginnersintroduces over 60 delicious recipes everyone can cookPlease note! Two options of the Paperback are available:Full-color edition - Simply press See all formats and versions above the price. Press left from the “paperback” buttonBlack and white version
- ASIN: 1724818546
How to Create a Healthy Plate
A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole grains for a healthy eating plan.
Balanced Nutrition | UCLA Rehabilitation Services
Learn more at http://rehab.ucla.edu
Healthy Eating - Portion Control
Learn how to control your eating by setting up a plate to give you proper portions of each food group. For more health tips and recipes, visit https://www.sharp.com/services/nutrition/.