The Hippocrates Diet and Health Program: A Natural Diet and Health Program for Weight Control, Disease Prevention, and
The Hippocrates Diet and Health Program: A Natural
For more than forty years, Ann Wigmore, founder of the renowned Hippocrates Health Institute and internationally acclaimed holistic health educator, taught that what we eat profoundly affects our health. She was among the first to note that our modern diet of “convenience food” was the prime cause of illness and obesity, and she offered a positive alternative. Developed over a twenty-year period at the Hippocrates Health Institute, one of the nation’s first and finest holistic health centers, the Hippocrates Diet allows the body to correct its problems naturally and at its own pace. Through a diet of fresh fruits, vegetables, grains, nuts, and super nutritious foods such as sprouts and wheatgrass juice, all of which are prepared without cooking, the body is able to restore its internal balance—and its capacity to maintain a healthy weight, fight disease, and heal itself. The Hippocrates Diet and Health Program is an indispensible guide to healthy living, filled with easy-to-follow recipes and money-saving health tips. It is never easy for anyone to break bad eating habits, but when you are ready to make the decision to lose weight, regain youthful energy, or prevent illness, The Hippocrates Diet and Health Program can be your guide.
- Brand: Brand: Avery
- ASIN: 0895292238
- UPC: 735918292239
Learn how to transform your lifestyle from toxic and self-destructive to healthful and self-affirming, and experience renewed energy and vitality that will last a lifetime. Hippocrates Institute director Brian Clement shows how the Hippocrates LifeForce program implements the use of raw living foods to help people maintain a healthful weight and stimulate natural immune defenses against cancer, heart disease, and other chronic illnesses. Readers also discover how to develop the positive frame of mind that supports good health, learn how to make the transition to eating raw living foods at home, while dining out, and when traveling, and learn how to create the support system they need to stay on track.Also included is detailed information on therapeutic juicing and sprouting; the role of vitamins, minerals, and phytochemicals and the use of medicinal herbs, as well as recipe favorites from the Hippocrates kitchen.
- ASIN: 1570672490
Recipes for Longer Life: Ann Wigmore's Famous Recipes for Rejuvenation and Freedom from Degenerative Diseases
Here is the remarkable and inspirational autobiography of Ann Wigmore, an internationally recognized name synonymous with the discovery and use of raw and living foods for nutrition and health. This fascinating first-hand account includes stories from Ann's early childhood, watching her grandmother heal the sick in war-torn Central Europe. Engrossing behind-the-scenes anecdotes reveal how Ann formed her philosophy of healing and became inspired to create the Hippocrates Institute, the first health center that relied on the use of sprouts and wheatgrass for healing. This now-classic autobiography weaves a compelling narrative that shows how Ann's religious faith supported natural healing and how her positive nature and independent spirit helped her overcome every limitation she encountered. It demands a new respect for the early pioneer of the movement, even from those who already hold her in high esteem.
- ASIN: 1570672938
Food Is Medicine: The Scientific Evidence - Volume One
Food Is Medicine: The Scientific Evidence - Volume
Tens of thousands of scientific studies have been performed worldwide affirming the fundamental role that unprocessed, unheated plant-based food plays in the process of disease recovery and prevention. Food IS Medicine is a three-volume series presenting noteworthy and provocative data from studies clearly demonstrating that the most important ingested medicine comes from the food we consume. The key finding of each study is summarized in accessible language for both the layperson or consummate culinary or nutrition professional. The studies are then presented chronologically, so the reader can grasp the evolution of findings and theories about the health impacts of various nutrients and foods. Volume One comprises five chapters covering the following topics: (1) phytochemicals in food and their health-creating properties, (2) the importance of nutrient synergies to human health, (3) the nutrient superiority of organic fruits and vegetables compared to nonorganic produce, (4) the health benefits of calorie-restrictive diets and fasting, and (5) the nutrient retention and health benefits of raw foods compared to cooked or processed foods.
- ASIN: 1570672741
The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
The Dash Diet Weight Loss Solution: 2 Weeks
THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD REPORT--FOR 8 YEARS IN A ROW!The DASH diet isn't just for healthy living anymore--now it's for healthy weight loss, too. Using the newest DASH diet research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller hascreated the most effective diet for quick-and lasting-weight loss. This is the only book to bring you the latest updates for the DASH diet, integrated with the latest weight loss research, which work synergistically to maximize results. This effective and easy program includes menu plans, recipes, shoppinglists, and more. Everything you need to lose weight and get healthy!Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. Banished are the empty calories from refined grains and added-sugars. The result: improved metabolism, lower body fat, improved strength and cardiovascular fitness--with the diet plan proven to lower cholesterol and blood pressure without medication, and without counting calories!Superior to the original DASH diet for heart health and turbocharged for weight loss.
- Brand: Grand Central Publishing
- ASIN: 1455512796
Living Foods for Optimum Health: Your Complete Guide to the Healing Power of Raw Foods
The Wheatgrass Book: How to Grow and Use Wheatgrass to Maximize Your Health and Vitality
The Wheatgrass Book: How to Grow and Use
The Wheatgrass Book is written by Ann Wigmore - the woman who introduced wheatgrass juice to America 30 years ago. Ann's book contains a wealth of information on wheatgrass - from its nutrient properties to ways of easily growing it for the home juicer. Chapters include: green power from wheatgrass, how wheatgrass chlorophyll works, super nutrition from wheatgrass, how to grow and juice wheatgrass and the many uses of wheatgrass. This is a must for the person serious about incorporating wheatgrass into his or her health regimen.
- ASIN: B00HFXK5HI
7 Keys to Lifelong Sexual Vitality: The Hippocrates Institute Guide to Sex, Health, and Happiness
7 Keys to Lifelong Sexual Vitality: The Hippocrates
Good health leads to good sex and good sex can lead to good health. And your sex life can keep getting better over time, with intimacy growing stronger and more pleasurable with each passing year. Health and sex experts Drs. Brian and Anna Maria Clement, a married couple and the codirectors of an internationally renowned wellness clinic and spa, offer advice for retaining sexual vitality and intimacy throughout life. Their suggestions are all-natural, can be put into practice by anyone, and require no drugs.Sexual energy is a universal fuel of life that nourishes mind, body, and spirit. Remaining sexually active is one of the most effective ways to naturally enhance your health and your life. The Clements offer:* health, nutrition, detoxification, and exercise tips for all ages* massage techniques to enhance intimacy and sexual function* recipes rich in sex-boosting nutrients* guided imagery and mindfulness to increase intimacy* tips and practices for awakening libido, resolving sexual dysfunction, and increasing satisfaction* scientific support for overcoming fear and misinformation.Clinically tested and holistic, the Clements’ approach to sexuality will help you invigorate your sex life and use sex to improve your health and vice versa.
- ASIN: 1608680924
Self Heal By Design- The Role Of Micro-Organisms For Health By Barbara O'Neill
Self Heal By Design- The Role Of Micro-Organisms
Barbara's experience, knowledge and common sense style of lecturing have made her a popular and sought after speaker in Australia and internationally. This easy to read book is packed with information that enables the reader to intelligently embrace a lifestyle that works with the body's amazing ability to heal itself, when given the right conditions. The body can self heal by its very design, and you can design a program that will enable the body to do the very thing it was made to do- heal itself.
- ASIN: B06XSPWFXN