10-Minute Mindfulness: 71 Habits for Living in the Present Moment
10-Minute Mindfulness: 71 Habits for Living in the
Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society? These issues are often the direct result of as vicious cycle known as "unconscious living." You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings. And you're unconscious from living in the present moment because you're preoccupied by past regrets and worries for the future. The solution is to incorporate mindfulness through your entire day -- so you can enjoy inner peace and happiness. And the simplest way to do this is to build a series of mindfulness habits. DOWNLOAD:: 10-Minute Mindfulness - 71 Habits for Living in the Present Moment In 10-Minute Mindfulness, Wall Street Journal bestselling authors S.J. Scott and Barrie Davenport show how to anchor yourself in the present moment, even if it's for just a few minutes at a time. This book is for anyone who recognize the need to improve their focus, productivity, happiness, and peace of mind. Not only can you choose from a selection of 71 mindfulness habits, you will also discover the practical tools to turn these actions into automatic behavior. In 10-Minute Mindfulness you can "choose your own adventur...
- ASIN: 1546768289
Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living
Present Over Perfect: Leaving Behind Frantic for a
OVER 500,000 COPIES SOLD!In these pages, New York Times bestselling author Shauna Niequist invites you to consider the landscape of your own life, and what it might look like to leave behind the pressure to be perfect and begin the life-changing practice of simply being present, in the middle of the mess and the ordinariness of life.As she puts it: "A few years ago, I found myself exhausted and isolated, my soul and body sick. I was tired of being tired, burned out on busy. And, it seemed almost everyone I talked with was in the same boat: longing for connection, meaning, depth, but settling for busy."I am a wife, mother, daughter, sister, friend, neighbor, writer, and I know all too well that settling feeling. But over the course of the last few years, I've learned a way to live, marked by grace, love, rest, and play. And it's changing everything."Present Over Perfect is an invitation to this journey that changed my life. I’ll walk this path with you, a path away from frantic pushing and proving, and toward your essential self, the one you were created to be before you began proving and earning for your worth."Written in Shauna's warm and vulnerable style, this collection of essays focuses on the most important transformation in her life, and maybe yours too: leaving behind...
- ASIN: B01863JROC
Present Over Perfect Study Guide: Leaving Behind Frantic for a Simpler, More Soulful Way of Living
Present Over Perfect Study Guide: Leaving Behind Frantic
In this five session video Bible study (DVD/digital video sold separately), New York Times bestselling author Shauna Niequist invites you on a journey that changed her life. She will walk a path with you, a path away from frantic pushing and proving, and toward your essential self, the one you were created to be before you began proving and earning of your worth.Shauna will help you begin leaving behind busyness and frantic living and rediscovering the person you were made to be. Present Over Perfect is a hand reaching out, pulling you free from the constant pressure to perform faster, push harder, and produce more, all while maintaining an exhausting image of perfection. She offers an honest account of what led her to begin this journey, and a compelling vision for an entirely new way to live: soaked in grace, rest, silence, simplicity, prayer, and connection with the people that matter most to us.The study guide includes first thoughts, video notes, group discussion questions, practicing presence reflections, and solo work for you to complete between sessions.Sessions include:Pain PointsThe Roles We PlayYes, And NoUnflashy, Unspectacular, GoodLiving the LoveDesigned for use with the Present Over Perfect Video Study 9780310816034 (sold separately).
- Brand: HarperCollins Christian Pub.
- ASIN: 0310816025
- UPC: 025986816025
Past Present: Living with Heirlooms and Antiques
Past Present: Living with Heirlooms and
“Antiques add the touch of time and the human hand. Every dented baby cup, mended tablecloth, perfectly or imperfectly preserved piece of silver or porcelain tells a story that began long ago and hasn’t ended yet. There are no rules about living with them, except to take what’s old and keep it young by making it part of daily life.” The past meets the present in perfect style in this guide to incorporating heirlooms and antiques into stylish and contemporary contexts. Featuring interiors decorated by collectors, antiques dealers, and well-known design professionals, author Susan Sully demonstrates ways to create tradition-inspired interiors that aren’t fussy or stiff and breathe new life into old things by changing finishes and upholstery or combining objects in surprising juxtapositions. Sully also explains how to display collections creatively, to set inviting tables, arrange interesting tabletop compositions, and successfully mix and match objects from varied styles, periods, and degrees of formality. Ranging from a converted 1915 fire station to a French neoclassical-style mansion, the selected homes reveal the beauty and relevance of antiques in every setting, from casual to elegant, rustic to refined.
- Brand: Monacelli Press U S
- ASIN: 1580934390
Living the Mindful Life
Living the Mindful
Being awake. Why is something that sounds so simple the primary goal of so many of the world's great wisdom traditions? In this workshop-in-a-book, Charles T. Tart shows why: the seeming simplicity of the awakened state belies its transformative effect on the lives of those who strive for it. His easy-to-use exercises put within everyone's reach the elusive art of "waking up" to life in the glorious present moment.
- ASIN: 1570620032
Present Moment Awareness: A Simple, Step-by-Step Guide to Living in the Now
Present Moment Awareness: A Simple, Step-by-Step Guide to
Filled with easy, accessible anecdotes and exercises, Present Moment Awareness shows readers how they can drop their emotional baggage, calm their worries about the future, and start enjoying the peace and happiness that can only be found in the present moment. Through a series of simple but enlightening concepts, Duncan shows how we can discover the true causes of our stress and discontent, transform our emotions from rulers into advisors, and start enjoying our lives, right here and now.
- Brand: Brand: New World Library
- ASIN: 1577314859
Present Moment Wonderful Moment: Mindfulness Verses for Daily Living
Present Moment Wonderful Moment: Mindfulness Verses for Daily
Developed during a summer retreat in Plum Village, Thich Nhat Hanh's meditation center in France, these poetic verses were collected to help children and adults practice mindfulness. The result is a handbook of practical, yet down-to-earth verses. These gathas, or mindfulness verses, poetic verse designed to use ordinary daily activities such as washing the dishes, driving the car, or standing in line, as an opportunity to return to a state of mindfulness.Reciting these poetic, yet practical verses can help us to slow down and enjoy each moment of our lives.When we focus our mind on a gatha, we return to ourselves and become more aware of each action. When the gatha ends, we continue our activity with heightened awareness. As exercises in both mediation and poetry, gathas are very much in keeping with the Zen tradition. When you memorize a gatha, it will come to you quite naturally, for example, when you turn on the water or drink a cup of tea.
- Color: Paperback,
- Brand: Brand: Parallax Press
- ASIN: 1888375612
Living above the Snake Line: A Unique Perspective on the Present-Day Deliverance Ministry of Jesus Christ
Living above the Snake Line: A Unique Perspective
There is a narrow path on the journey through life that leads to a secret place in God where our adversary cannot find us-a place where we are so hidden in Jesus Christ that we are “off the map” and preserved from the daily struggles and vexations of the enemy of our souls. This Highway of Holiness is only found in abiding intimately with our Lord, and James Maloney has endeavored to highlight a few keys that provide a unique perspective on the present-day deliverance ministry of Jesus. We all must come up higher in our walk with the Lord if we desire to truly live above the Snake Line.
- ASIN: 1512720208
Doing Valuable Time: The Present, the Future, and Meaningful Living
Doing Valuable Time: The Present, the Future, and
Doing Valuable Time explores the human concern with expending our life's time well. We pursue what we take to be valuable, strive to live meaningfully, judge whether our present circumstances are good enough, and have standards for what we are willing to take an interest in. Doing valuable time, however, is not an easy task. Expending time on big, important life-projects often entails lots of little time expenditures on the seemingly meaningless, and our ability to take an interest in our own futures is fragile. our present circumstances often leaves us with endless opportunities for discontent-too much spare time, too much of the same thing all of the time, or too much time stuck in stalled projects. Doing Valuable Time is a book about the difficulties we face in achieving valuable time and the interest--and disinterest--we take in our own present and future. Professor Cheshire Calhoun explores the implications of using time well in order to achieve the unachievable: living a meaningful life. Through seven chapters of rigorous philosophical inquiry and compelling practical insights, Calhoun explains the motivating interest we take in our future, and how hope sustains activities that are likely to fail. Doing Valuable Time shows the value of committing ourselves to having a parti...
- ASIN: 0190851864
Grateful Happiness: Living in the Present Moment - Letting Go of the Past
Grateful Happiness: Living in the Present Moment -
Can living gratefully bring you happiness? Life in the modern world can be at best busy and at worst frantic and frustrating. With so many things pulling our attention in so many different directions, it can be hard to take time to breath, let alone make sense of it all. Grateful Happiness will give you real and easy ways in teach you how to stop, relax and ‘smell the roses’ around you. Learn how to:•Be Grateful and Happy•Let Go of The Past•Live in The Moment•Ignore the Small Stuff•Take Time To Enjoy Your Life•Learn About The Law of Attraction •Set Your Soul Free•Practical Tips on How To Stay In Your New Happy StateScroll back up and get your copy today!
- ASIN: B00IN8ASQC
How mindfulness can help you to live in the present | Rev. Takafumi Kawakami | TEDxKyoto
Rev. Takafumi Kawakami, Deputy Head Priest at Kyoto’s Shunkoin Temple, embraces the skill of mindfulness as the center of Zen Buddhism and meditation, inspiring us all to slow our frantic lives to stay true to the present. Participating in a TED event can have unexpected results, ranging from es...
Why It Is So Hard to Live in the Present
The period of time we find hardest to inhabit is the present; for a range of powerful reasons we should take on board. If you like our films, take a look at our shop (we ship worldwide): http://bit.ly/2c4gneZ Our website has classes, articles and products to help you think and grow: http://b...
Oprah & Eckhart Tolle - Living In The Present Moment
Oprah & Eckhart Tolle - Living In The Present Moment I felt pulled to create this video featuring two of my favorite humans: Eckhart Tolle & Oprah Winfrey, speaking about my favorite subject: Living FULLY in the present moment. Eckhart Tolle's teachings are life changing, once you truly grasp t...