Sports Nutrition For Young Athletes
Sports Nutrition For Young
How to harness the power of good nutrition to excel in athletic performance. Books on sports nutrition for adults abound, but little information is available on sports nutrition for young adults. School-aged athletes are undergoing their final years of physical growth and their minds are continuing to develop. They have nutritional needs specific to their age, activity and even their gender. Sports Nutrition for Young Athletes is written for young adults engaged in athletics whether at the recreational level, like a soccer league, or in serious competition, which often includes a lot of travel. Parents, coaches and physical education teachers will find the book a valuable tool in designing programs to ensure their students maintain peak physical conditioning and good health. The book is organized in six sections of comprehensive coverage: The nutritional needs of young athletes -- e.g., Food as fuel; the protein/carbohydrate split; how to plan a healthy diet Eating for sport -- e.g., Meals and snacks before, during and after training; menu plans Weight and sports performance -- e.g., BMI and performance; healthy weight loss; eating disorders Nutritional supplements -- e.g., Caffeine; energy bars, drinks and gels; creatine; vitamins and minerals Eating for competition -- e.g....
- ASIN: 1770850309
GNC Mega Men Sport Daily Multivitamin for Performance, Muscle Function, and General Health -180 Count
GNC Mega Men Sport Daily Multivitamin for Performance,
Clinically Studied Multivitamin - Performance - Supports Muscle Function - Contains Antioxidants With Over 30 Clinically Studied Ingredients In Every Formula And More Antioxidant Power Than Ever Are In Smaller, Easier To Swallow Pills. Men's Health Contains A Clinically Studied Men's Multivitamin Shown To Work Better Than A Basic Multivitamin. Helps Support Colon And Prostate Health. Performance Features Beta-Alanine, A High-Efficiency Muscle Ph Buffer, And Carnitine, Which Helps Use Fatty Acids As Energy. Muscle Function Features Branched Chain Amino Acids To Fuel Muscles. Also Supports Muscles By Providing Essential Electrolytes That May Be Lost During Intense Exercise, Including Calcium, Which Plays A Role In Mediating Muscle Contraction. Antioxidants Packed With Antioxidants To Help Fight Free Radicals That Can Be Produced During Your Workout.
- Brand: GNC
- ASIN: B00416V1DY
- UPC: 048107094409
Advanced Sports Nutrition
Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes’ key energy systems are properly stocked at all times: -Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day -Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport -Guidelines on identifying and maintaining optimal body composition for maximal power, strength, and athletic performance -The latest research on ergogenic aids, such as quercitin and caffeine -Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation -The effects of travel, high altitude, and age on nutrition needs and performance -Strategies for balancing fluid and electrolytes to ...
- Brand: Human Kinetics Publishers
- ASIN: 1450401619
Nancy Clark's Sports Nutrition Guidebook
Nancy Clark's Sports Nutrition
Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark's Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you're preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You'll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark's family-friendly recipes and meal plans. You'll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you're seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark's Sports Nutrition Guidebook has the answers you can trust.
- Brand: Nancy Clark
- ASIN: 1450459935
Sports Nutrition Handbook: Eat Smart. Be Healthy. Get On Top of Your Game.
Sports Nutrition Handbook: Eat Smart. Be Healthy. Get
Sports Nutrition Handbook unpacks the need-to-know concepts of sports nutrition into everyday language, making fueling and daily diet easily understandable to athletes across a wide range of sports. Athletes will find the hows and whys of sports nutrition offered in plain language―no science required! Sports Nutrition Handbook is clear, easy to use as a reference, and includes the details if you want to explore more deeply.Sports Nutrition Handbook answers frequently asked questions in a straightforward and simple way. How do HIIT workouts promote weight loss? Does it help or harm to eat carbs before bedtime? Why do early morning workouts feel so different than workouts after breakfast? Why do marathoners often hit “the wall”?Answers to all your sports nutrition questions are easy to find, simple to grasp, and actionable for your next workout or race.
- ASIN: 1937715973
Olimp Vita-Min Multiple Sport Mega Caps, Chelated Magnesium, Calcium, Zinc, Vitamins & Minerals Dietary Supplement - Pack of 60 Capsules - 30 Servings - Hypoallergenic - Perfect for Active People
Olimp Vita-Min Multiple Sport Mega Caps, Chelated Magnesium,
Olimp Vita-Min Multiple Sport Mega Caps are multi-sport vitamins for active people. This product is characterised by its unique blister form, and by highly available Albion chelates. This is a two-phase dietary supplement, which is divided into two capsules VITA-PLEX SPORT MEGA CAPS and CHELA-MIN SPORT MEGA CAPS. The first contains concentrated vitamins with a HEPA-PROST DETOX complex which provides regeneration and protection of the liver and prostate. The second contains minerals in the form of the aforementioned, well available Albion chelates. The VITA-PLEX SPORT MEGA CAPS capsules are additionally enriched with PureWay-C, a new generation vitamin C, which is characterised by more rapid assimilation, has strong anti-oxidative properties and removes free radicals.The vitamins and minerals in the capsule have an positive effect on exercise performance. The green tea extract with anti-oxidant properties contained, improves the metabolism and the burning of fat, and the artichoke and alpha-lipoic acid have a positive effect on the liver. Whereas the pumpkin seed and common nettle extracts have a beneficial effect on the hormonal system. The piperine from black pepper enables the absorption of all the ingredients from the digestive tract, including the active ingredients of the Ol...
- Brand: OLIMP BORN IN THE GYM
- ASIN: B078XFHNZQ
- UPC: 842161100126
Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide
Medical Medium Celery Juice: The Most Powerful Medicine
Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time.From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution.In Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, Anthony William, the originator of the global celery juice movement, introduces you to celery juice's incredible ability to create sweeping improvements on every level of our health: * Healing the gut and relieving digestive disorders * Balancing blood sugar, blood pressure, weight, and adrenal function * Neutralizing and flushing toxins from the liver and brain * Restoring health in people who suffer from a vast range of chronic and mystery illnesses and symptoms, among them fatigue, brain fog, acne, eczema, addiction, ADHD, thyroid disorders, diabetes, SIBO, eating disorders, autoimmune disorders, Lyme disease, and eye problemsAfter revealing exactly how celery juice does its anti-inflammatory, alkalizing, life-changing work to ...
- Brand: AMERICAN WEST BOOKS
- ASIN: 140195765X
The Complete Guide to Sports Nutrition: 8th edition (Complete Guides)
The Complete Guide to Sports Nutrition: 8th edition
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. Anita Bean once again succeeds in demystifying the sports person's diet in her inimitable clear and concise style. Alongside the theory, The Complete Guide to Sports Nutrition is packed with practical advice--suggested menus, recipes, and eating plans relevant to all training programs. Written by one of the most respected sports nutritionists, this fully updated and revised edition provides the latest research and information to help you succeed. This eighth edition includes accessible guidance on the following topics: - Maximizing endurance, strength, and performance - How to calculate your optimal calorie, carbohydrate, and protein requirements - Advice on improving body composition - Specific advice for women, children, and vegetarians - Eating plans to cut body fat, gain muscle, and prepare for competition - Sport-specific nutritional advice
- Brand: BLOOMSBURY SPORT
- ASIN: 1472924207
OPTIMUM NUTRITION Serious Mass Weight Gainer Protein Powder, Chocolate, 12 Pound
OPTIMUM NUTRITION Serious Mass Weight Gainer Protein Powder,
Serious Mass is the ultimate in weight gain formulas. With 1,250 calories per serving and 50 grams of protein for muscle recovery support, this instantized powder makes the ideal post-workout and between meals shake for sizing up your goals. Serious Mass provides you with the tools you need to pack on the pounds and help you develop the physique you’ve always wanted.
- Color: Chocolate
- Brand: Optimum Nutrition
- ASIN: B000GIPJ0M
- UPC: 748927023800
Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking
Salt, Fat, Acid, Heat: Mastering the Elements of
Now a Netflix series! New York Times Bestseller and Winner of the 2018 James Beard Award for Best General Cookbook and multiple IACP Cookbook Awards Named one of the Best Books of 2017 by: NPR, BuzzFeed, The Atlantic, The Washington Post, Chicago Tribune, Rachel Ray Every Day, San Francisco Chronicle, Vice Munchies, Elle.com, Glamour, Eater, Newsday, Minneapolis Star Tribune, The Seattle Times, Tampa Bay Times, Tasting Table, Modern Farmer, Publishers Weekly, and more. A visionary new master class in cooking that distills decades of professional experience into just four simple elements, from the woman declared “America’s next great cooking teacher” by Alice Waters.In the tradition of The Joy of Cooking and How to Cook Everything comes Salt, Fat, Acid, Heat, an ambitious new approach to cooking by a major new culinary voice. Chef and writer Samin Nosrat has taught everyone from professional chefs to middle school kids to author Michael Pollan to cook using her revolutionary, yet simple, philosophy. Master the use of just four elements—Salt, which enhances flavor; Fat, which delivers flavor and generates texture; Acid, which balances flavor; and Heat, which ultimately determines the texture of food—and anything you cook will be delicious. By explaining the hows and w...
- Brand: Simon & Schuster
- ASIN: 1476753830
The Skinnytaste Air Fryer Cookbook: The 75 Best Healthy Recipes for Your Air Fryer
The Skinnytaste Air Fryer Cookbook: The 75 Best
From #1 New York Times bestselling author Gina Homolka comes the must-have air fryer cookbook, featuring 75 quick and easy recipes that deliver on Skinnytaste’s signature “light on calories, big on flavor” promise. Gina Homolka is beloved for her incredible recipes that transform your favorite, comforting foods into healthy, low-cal dishes with tons of flavor. Now she brings her expertise to the game-changing air fryer appliance. Using high-powered, super-hot circulating air like a convection oven, air fryers crisp up your favorite "fried" foods with barely any oil needed. Cook times are shorter than traditional oven methods and the process requires little clean-up. In The Skinnytaste Air Fryer Cookbook, Gina shares 75 of her best recipes that work in every type of air fryer, including basket models and countertop ovens with air fryer settings. You'll of course find crave-worthy recipes for traditionally fried foods, such as Chicken-Vegetable Spring Rolls, Crispy Coconut Shrimp, Za’atar Chickpeas, and Pickle-Brined Chicken Tenders, but Gina also shows you how versatile the appliance can be. Perfectly roasted meats and vegetables like Korean Pork Lettuce Wraps, Roasted Fish with Lemon-Almond Crumbs, Sugar and Spice Acorn Squash, and Charred Sesame Green Beans,...
- Brand: AMERICAN WEST BOOKS
- ASIN: 198482564X
Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
Medical Medium Liver Rescue: Answers to Eczema, Psoriasis,
The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined.What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking beneath the surface?In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge--from pesky general health complaints to digestive issues to emotional struggles to weight gain to high blood pressure to heart problems to brain fog to skin conditions to autoimmune and other chronic illnesses--has an origin in an overloaded liver and can improve and heal when you harness the force of this humble organ.Medical Medium Liver Rescue offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our life-saving livers, explains what's behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our b...
- ASIN: 1401954405
Nordic Naturals Ultimate Omega SoftGels - Concentrated Omega-3 Fish Oil Supplement With More DHA & EPA, Supports Heart Health, Brain Development and Overall Wellness, Burpless Lemon Flavor, 180 Count
Nordic Naturals Ultimate Omega SoftGels - Concentrated Omega-3
The #1 selling omega-3 fish oil in the U.S., Nordic Naturals Ultimate Omega provides high-intensity support for both body and mind. Without solicitation, doctors and researchers worldwide consistently choose and recommend this powerful formula. Concentrated Ultimate Omega soft gels include 1,280 mg of omega-3s per serving, more than most other omega-3 products, giving you more health benefits in a smaller serving. Nordic Naturals also offers this formula with added vitamin D3, and in a liquid.Nordic Naturals is committed to delivering the world's safest, most effective nutrients essential to health. Nordic Naturals makes over 150 products in a variety of flavors and doses to meet everyone's nutritional needs. We strive to provide high-quality products straight from the manufacturer to your home through sustainable methods and using nothing but natural ingredients. Nordic Naturals incorporates ethical and socially responsible practices with regard to the environment, corporate transparency, philanthropic partnerships, and education. Our continued innovation is proof that when values are aligned with action, great things can happen.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any dis...
- Color: Multi
- Brand: Nordic Naturals
- ASIN: B002CQU564
- UPC: 799366675686
Antarctic Krill Oil (Double Strength) with Omega-3s EPA, DHA and Astaxanthin (60 Softgels - 1000mg)
Antarctic Krill Oil (Double Strength) with Omega-3s EPA,
This concentrated, head-to-toe supplement is made with Superba2, a superior form of sustainable krill oil clinically proven to boost omega-3 levels in the body. It's no secret: When it comes to healthy omega-3s, krill oil is better than fish oil, delivering essential fatty acids like EPA and DHA in a form that's more readily used by your body. These fatty acids are thought to support healthy joints and mobility, normal cognitive function, balanced hormone production and good cardiovascular function. Our Krill oil also contains 500mcg of astaxanthin, a super antioxidant that helps prevent oxidation of the oil. Certified Sustainable by the Marine Stewardship Council (MSC). Sourced from the pristine waters of the Southern Ocean using Eco-Harvesting; an environmentally friendly technology that singles the Krill out by-catch and minimizes environmental impact. But not all krill oil is created equal. Sports Research 1000mg Krill Oil features Superba2, a type of oil extracted from Euphausia superba, an Antarctic krill species rich in omega-3s. In one study participants started out with an average Omega-3 Index of 2.0, a relatively low value. After 8 weeks of daily supplementation with 2 grams of Superb Krill, the average index went up to 4.5, an increase of 125%. Get More From Your Kr...
- Brand: Sports Research
- ASIN: B00IP1E3O0
- UPC: 023249004530
No Crumbs Left: Whole30 Endorsed, Recipes for Everyday Food Made Marvelous
No Crumbs Left: Whole30 Endorsed, Recipes for Everyday
The best-selling cookbook with delicious and healthful recipes from the beloved blog NoCrumbsLeft.com–fully endorsed by Whole30 As millions of people know, one of the toughest things about completing the Whole30 is figuring out what to eat next, the other 335 days of the year. Teri Turner, creator of No Crumbs Left, has healthful and great tasting answers. Food is Teri’s love language, and her approach to getting people into the kitchen, rolling up their sleeves, and cooking is contagious. “Don’t be afraid to fail: it’s just food,” is one of her mantras. Teri’s passion is evident on every page of her first cookbook, as she leads readers through a discovery of new flavors and spice combinations and teaches people to trust their cooking instincts. Teri’s recipes, most of which are gluten-free, grain-free, dairy-free, and Whole30 compliant, are what makes No Crumbs Left so unique. Simple and incredibly delicious dishes such as Pistachio Pesto Chicken Breast, Shrimp Pad Thai, and Spicy Pepperoncini Beef are on the dinner table quickly. The impossibly easy Sugar Snap Pea Salad features two of Teri’s signature Magic Elixirs, Green Goddess Dressing and Smoky Pepitas, which are both made in advance and kept on hand to elevate countless meals. Her signature Marina...
- Brand: Houghton Mifflin Harcourt
- ASIN: 1328557472
Omega-3 Wild Alaskan Fish Oil (1250mg per Capsule) with Triglyceride EPA & DHA | Heart, Brain & Joint Support | IFOS 5 Star Certified, Non-GMO & Gluten Free (90 Softgels)
Omega-3 Wild Alaskan Fish Oil (1250mg per Capsule)
Triple Strength Omega-3 IFOS 5-Star Certified fish oil - Just one softgel per day delivers 1,037 mg of pure Omega-3s in highly absorbable Triglyceride form with: - 687 EPA and 250mg DHA- Formulated without Gluten, soy, flavors, or animal ingredients. - Exceptional purity,No foul breath, fishy aftertaste or burps - Sourced from Wild Alaska Pollock (NOT from farm-raised fish) - Tested and certified by 3rd party labs to ensure purity and potency- Guaranteed free of harmful Mercury, Dioxins, PCBs, and toxins - IFOS 5-star certified; MSC certified "Sustainable" fish oil source - 100% sourced, purified, and manufactured in USA Supplement Facts Serving Size: 1 Softgel. Servings per Bottle: 180 SoftgelsAmount per Softgel Omega-3 Fish Oil: 1250 mg - Total Omega-3s : 1,037mg - EPA : 687 mg - DHA : 250 mgIngredients: Purified Fish Oil Concentrate (from MSC-certified sustainable, as Wild Alaska Pollock), Softgel Capsule (Fish Gelatin, Vegetable Glycerin, Purified Water), Natural Mixed Tocopherols (ip certified). Does NOT contain: Pork or Beef gelatin, gluten, dairy, soy, artificial colors, flavors, Yeast, Starch, Peanuts, or Shellfish. A Superior Fish Oil: Most other brands provide concentrated fish oil from mixed sources (anchovies, mackerel, sardines) and in ethyl ester form. Sports Resear...
- Brand: Sports Research
- ASIN: B07DX89ZHN
- UPC: 023249011835
Keto For Women
International bestselling author, Leanne Vogel delivers the ultimate resource guide for women looking to take charge of their health through a fat-fueled, ketogenic diet. Leanne draws upon her many years of experience as a Nutrition Educator as well as her personal success to bring women this first-ever custom built nutrition program that will meet their individual needs. Keto for Women delves into what the keto diet is (and is not) and how women can reap the many health benefits by using a targeted method specifically designed for their bodies. Throughout her book, Leanne teaches women how hormone imbalances cause many of the negative symptoms they experience and what keto foods and protocols will work best to remedy those. By teaching women how to understand their bodies, they will be empowered to find solutions that are right for them as individuals and stay in control each step of the way. Leanne sheds new light on the role nutrition plays in: thyroid imbalances, menopause, PCOS, adrenal fatigue, pregnancy, menstrual cycles, sex drive and more. She also details the positive effects of the keto diet on emotional and mental well-being giving women a path to total health, mind, body and soul. Keto for Women provides customizable resources with ingredients that target and b...
- Brand: Victory Belt Publishing
- ASIN: 1628603704
Herbalife24 Nutrition 2000ML Mega Shake Sports Water Bottle Tritan Plastic BPA-FREE ForHerbalife 24 Fit Club
Herbalife24 Nutrition 2000ML Mega Shake Sports Water Bottle
Herbalife24 Mega Sports Water Bottles 2L, They are BRAND NEW and will come in their plastic wrap. These half gallon bottles are very convenient. They are an easy way to measure & keep track of your daily water intake. Fill it twice, and you've met your Gallon Goal!! :) They are a dark transparent-smoke tint color with a green top/cap. Staying hydrated & consuming enough water is essential to your health. These are a very popular item and are going fast, so get yours today!!! This item comes from a smoke-free, pet-free, clean home! Contact me for any other questions, concerns, or if I've failed to mention or answer any of your questions. THANKS FOR LOOKING!!! ...
- Brand: Herbalife
- ASIN: B01M7UYBIS
Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes
Simply Keto: A Practical Approach to Health &
The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, Simply Keto, isn’t just a cookbook; it’s a portal into Suzanne’s life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success. Inside, you’ll find • helpful advice for starting keto • grocery shopping tips • keto and weight loss FAQs • more than 100 easy recipes • a structured 30-day meal plan • guidance for living and thriving with the ketogenic lif...
- ASIN: 1628602635
Multivitamin GNC Mega Men Sport Review
On today’s episode, I’m sharing my GNC multivitamin: Mega Men Sport review. In a previous episode, I mentioned that GNC sent me their Mega Men Sport multivitamin to review. Since then, I’ve been supplementing with this multivitamin for the past 9 days and I’ve been feeling really good. ✔ Buy GN...
GNC - Pickups Mega Men Sport Multivitamin & Optimum Nutrition Gold Standard Preworkout 🏋 Supplement
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Legendary sports nutrition MEGA MASS
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