Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)
Music For Healing
Music touches our hearts and resonates within our bodies. The right music can truly renew us, helping us to feel relaxed and rejuvenated. Great musicians have always recognized this therapeutic power of music, and researchers are finally proving them right. The Sound Medicine Series features the works of inspired musical pioneers who are exploring music's healing power. Natural Balance and Harmony Your body is a self-healing instrument. If you give it a chance it will always tend toward homeostasis or healthful balance. Sound healer Steven Halpern uses soothing and free-floating keyboard compositions to draw the body into this state of balance and harmony. Combining artistic inspiration, sensitivity, and sophisticated sound technology, his compositions synchronize the hemispheres of the brain and amplify the production of alpha waves. This natural response is associated with feelings of deep relaxation, contentment, and well-being. Music for Healing Mind, Body & Spirit was previously released under the title In the Key of Healing
- Brand: HALPERN,STEVEN
- ASIN: B00007JGQ6
- UPC: 052296610227
Loving with the Brain in Mind: Neurobiology and Couple Therapy (Norton Series on Interpersonal Neurobiology)
Loving with the Brain in Mind: Neurobiology and
Facilitating change in couple therapy by understanding how the brain works to maintain―and break―old habits. Human brains and behavior are shaped by genetic predispositions and early experience. But we are not doomed by our genes or our past. Neuroscientific discoveries of the last decade have provided an optimistic and revolutionary view of adult brain function: People can change. This revelation about neuroplasticity offers hope to therapists and to couples seeking to improve their relationship. Loving With the Brain in Mind explores ways to help couples become proactive in revitalizing their relationship. It offers an in-depth understanding of the heartbreaking dynamics in unhappy couples and the healthy dynamics of couples who are flourishing.Sharing her extensive clinical experience and an integrative perspective informed by neuroscience and relationship science, Mona Fishbane gives us insight into the neurobiology underlying couples’ dances of reactivity. Readers will learn how partners become reactive and emotionally dysregulated with each other, and what is going on in their brains when they do. Clear and compelling discussions are included of the neurobiology of empathy and how empathy and selfregulation can be learned. Understanding neurobiology, explains Fishbane...
- ASIN: 0393706532
Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
Mind Over Mood, Second Edition: Change How You
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Associati...
- Brand: Taylor Francis
- ASIN: 1462520421
Ancient Christian Wisdom and Aaron Beck's Cognitive Therapy: A Meeting of Minds (American University Studies)
Ancient Christian Wisdom and Aaron Beck's Cognitive Therapy:
Ancient Christian Wisdom and Aaron Beck’s Cognitive Therapy details a colorful journey deep into two seemingly disparate worlds united by a common insight into the way our thinking influences our emotions, behaviors, and ultimately our lives. In this innovative study about mental and spiritual health, readers are not only provided with a thorough introduction to the elegant theory and practical techniques of cognitive therapy, they are also initiated into the perennial teachings of ascetics and monks in the Greek-speaking East and Latin-speaking West whose powerful writings not only anticipated many contemporary findings, but also suggest unexplored pathways and breathtaking vistas for human growth and development. This groundbreaking interdisciplinary volume in the art of pastoral counseling, patristic studies, and the interface between psychology and theology will be a coveted addition to the working libraries of pastors and psychologists alike. In addition, it is ideal as a textbook for seminary classes in pastoral theology and pastoral counseling, as well as for graduate courses in psychology dealing with the relationship between psychological models and religious worldviews.
- Brand: Brand: College of Europe Pubns
- ASIN: 1433121565
Mind Therapy"CALM BREEZE"as gentle as a summer wind
Mind Therapy"CALM BREEZE"as gentle as a summer
Let yourself be enveloped by the soft and graceful sounds of Calm Breeze, a selection of music specially collected for its ability to ease your mind and comfort your spirit. Go ahead and get comfortable; your problens won't be staying long. 1) Underwater 2) Aqua Blue 3) Ripples 4) High Noon 5) Discovery 6) Moon 7) Moon Underwater 8) Calm Nature
- ASIN: B0013QJ7MW
- UPC: 812278279671
Internal Family Systems Therapy (The Guilford Family Therapy Series)
Internal Family Systems Therapy (The Guilford Family Therapy
Applying family systems concepts to the intrapsychic realm, the Internal Family Systems (IFS) model proposes that individuals' subpersonalities interact and change in many of the same ways as do families and other human groups. Seasoned practitioner Richard C. Schwartz illuminates how parts of a person can form paralyzing inner alliances resembling the destructive coalitions found in dysfunctional families, and provides straightforward guidelines for incorporating the IFS model into treatment. A valuable text and clinical resource, the book demonstrates in step-by-step detail how therapists can help individuals, couples, and families tap core resources, bring balance and harmony to their subpersonalities, and feel more integrated, confident, and alive.
- Brand: Guilford Publications
- ASIN: 1572302720
ORIGINS Sensory Therapy Peace of Mind On-The-Spot Relief, 0.5 Ounce Unbox
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... (A New Harbinger Self-Help Workbook)
The Dialectical Behavior Therapy Skills Workbook: Practical DBT
A Clear and Effective Approach to Learning DBT SkillsFirst developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers straightforward, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you are a professional or a general reader, whether you use this book to support work done in therapy or as the basis for self-help, you'll benefit from this clear and practical guide to better managing your emotions.This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-hel...
- Brand: New Harbinger Publications
- ASIN: 1572245131
Hip hop/alternative artist NF has been on the fast track since the March 31, 2015 release of his debut album Mansion. With vulnerable lyrics stemming from a personal story of abuse and loss, NF s music is resonating with people everywhere with album sales surpassing 100K and streams exceeding 41 million. He s also been heard on Monday Night Football, NBC s Chicago PD, Fox s Empire, Showtime, ESPN, EA s Madden FL Football Game & Soundtrack, VH1 and more, quickly introducing his music to listeners around the globe. NF s highly-anticipated sophomore album is set to release April 2016 unveiling the next step in his journey.
- Brand: Capitol Christian
- ASIN: B01C8QG7VO
- UPC: 602547378439
Mind-Body Therapy: Methods of Ideodynamic Healing in Hypnosis
Mind-Body Therapy: Methods of Ideodynamic Healing in
A remarkable collaboration between psychologist Rossi and gynecologist-obstetrician Cheek, this book guides and empowers therapists and patients to find the keys to their own health and well-being through therapeutic hypnosis. Hundreds of engaging case reports from Cheek's forty years of clinical work bring the theory of mind-body therapy to life, while Rossi's chapters link Cheek's often intuitive work to the latest research in psychobiology.
- ASIN: 039331247X
Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self
Eastern Body, Western Mind: Psychology and the Chakra
Revised edition of the groundbreaking New Age book that seamlessly merges Western psychology and science with spirituality, creating a compelling interpretation of the Eastern chakra system and its relevance for Westerners today.In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics and applying the chakra system to important modern social realities and issues such as addiction, codependence, family dynamics, sexuality, and personal empowerment.Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development. Each chapter focuses on a single chakra, starting with a description of its characteristics and then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance.
- Brand: www.Mas-India.com
- ASIN: 1587612259
- UPC: 880790362331
Mind Designs: Encouraging Self-Disclosure in Children and Adolescents Through Coloring Therapy with CD
Mind Designs: Encouraging Self-Disclosure in Children and Adolescents
This book and CD will provide you with an unique, powerful tool that will help facilitate deeper personal conversations with young people. The reproducible worksheets have been field-tested with children and adolescents who are experiencing trauma and or young people with mild to severe social, emotional, and behavioral challenges. It is easy to use simply select a topic, have students complete the worksheet and then ask the students to color the corresponding Mind Design. Each design was developed to help enhance personal discussions between young people and a professional. Mind Designs is divided into two sections, one for children and the other for adolescents. Activities with reproducible worksheets on the following topics are included Anger, Bullying, Feelings, Career Exploration, Social Skills, Healthy Relationships, Self-Esteem, Stress, Depression,Conflict Resolution, Substance Abuse, Friendship Includes a CD of all the Reproducible Activities and Worksheets
- ASIN: 1598501429
ORIGINS Sensory Therapy Peace of Mind On-The-Spot Relief, 0.5 Ounce
A New Dawn: Sounds That Inspire Like the First Light of Day
A New Dawn: Sounds That Inspire Like the
Lose yourself in theblissful environment that is A New Dawn, a mix of hopeful and soothing melodies chosen to calm your senses and enrich your mind. Let each new day be a celebration of inner delight. 1) Solace 2) Spanich Sunrise 3) Fluidity 5) Seascape 6) Our Land 7) Rainbow Sky 8) Fade Into You 9) Simply Mine
- ASIN: B0013QDUZC
- UPC: 872322008794
Mind Over Mood: Change How You Feel by Changing the Way You Think
Mind Over Mood: Change How You Feel by
Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format facilitates reading and writing ease. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
- ASIN: 0898621283
Of One Mind: The Logic of Hypnosis, The Practice of Therapy
Of One Mind: The Logic of Hypnosis, The
Jay Haley once said, ‘The only reasonable excuse for adding another theory of hypnosis to the many that have been proposed is an entirely new approach to the problem.’ In Of One Mind, Douglas Flemons demonstrates that he has an eminently reasonable excuse. With the casual grace of an entrancing storyteller and the dry humor of an experienced therapist and teacher, he recasts the theory of hypnosis within a relational understanding of language, self, and mind. He then transports his ideas to the worlds of hypno-and brief therapies, offering fresh insights about how to connect with clients and help them change.
- Color: Other
- ASIN: 0393703827
ORIGINS Sensory Therapy Peace of Mind On-The-Spot Relief 15 ml
ORIGINS Sensory Therapy Peace of Mind On-The-Spot Relief
When the world closes in on you and your head feels a size too small, apply just two dabs of Origins mind-clearing formula on the back of your neck, temples and earlobes. You'll feel a tingling sensation as pressure, tension and tightness begin to melt away.
- Brand: Origins
- ASIN: B07H2JMQYG
Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma
Heal the Body, Heal the Mind: A Somatic
Traumatic events can leave mental and physical scars—but these scars don’t have to define you. Heal the Body, Heal the Mind takes trauma survivors on a supportive and healing journey toward well-being. By practicing the somatic exercises and mind-body interventions in this compassionate guide, you’ll learn to move past difficult experiences, restore relationships, and cultivate spiritual awareness.When trauma occurs, the logical mind is hijacked and physiology takes over in an effort to protect you. This leaves an imprint—your body wants to ensure that nothing like that will ever happen again. Being reminded of a traumatic event can trigger these automatic responses, leaving you feeling paralyzed or unable to take action. This book will help you understand why and how unresolved trauma can infiltrate all aspects of your life, including your mind and body—even when you’re not aware of its influence.With Heal the Body, Heal the Mind as a gentle guide, you’ll learn about different types of trauma, find helpful assessments, and discover how traumatic experiences—even childhood and incidental traumas—can affect all aspects of your life: your relationship choices, the roles you play in them, your sense of pleasure and desire, and how you approach your career, spiritua...
- ASIN: 1684031044
BRAIN HEALING SOUNDS : DOCTOR DESIGNED: FOR STUDY, MEDITATION, MEMORY, FOCUS : 100% RESULTS !
GREAT FOR MEMORY PROBLEMS, DEMENTIA, HEADACHES, COGNITIVE DISORDERS, STRESS, ANXIETY , NEUROPSYCHOLOGICAL PROBLEMS, VERTIGO, TINNITUS, MOVEMENT DISORDERS, ANGER ISSUES AND SLEEP PROBLEMS. PERFECT FOR MEDITATION, STUDY TIME, FOCUSING & CHRONIC PAIN AS WELL ! PLEASE USE HEADPHONES FOR BEST RESUL...
Sleep Hypnosis for Calming An Overactive Mind
Welcome to this guided hypnosis for sleep and sleep meditation experience, with spoken suggestions for relaxation accompanied with a soundscape of soothing background sleeping music. Relax deeply as you learn how to let go of too much thinking and turn down the excessive noise of mind chatter wh...
BRAIN CALMING MUSIC || Stress Relief & Nerve Regeneration || Brain Wave Therapy Music
BRAIN CALMING MUSIC || Stress Relief & Nerve Regeneration || Brain Wave Therapy Music Let Go Anxieties and Negative Thoughts with this Soothing, Smooth and Deep - Brain Calming Music. If you are feeling mentally drained or stressed out, Meditate and let this play in the background. You can als...