Precision Heart Rate Training

Precision Heart Rate

Over the past 20 years, heart rate monitors (HRMs) have gained widespread popularity among fitness enthusiasts and elite athletes. These wireless devices monitor the body's levels of cardiovascular and physiological stress during exercise, so users can adjust their training intensity for the safest, most effective workouts.While more people are buying HRMs, few know how to maximize their use. Precision Heart Rate Training is the best, most complete resource for anyone who wants to use an HRM to get optimal results. Written by prominent authorities from a variety of sports and fitness activities and backed by Polar Electro, the leading manufacturer of HRMs, Precision Heart Rate Training fully explains why and how to train with a heart rate monitor. Editor Edmund R. Burke, a former Olympic coach who began working with HRMs in 1983, introduces the basic concepts of heart rate training. He explains how various factors affect heart rate during exercise, then presents several methods for establishing target heart rates. Burke also introduces the concept of training zones, or ways of describing training intensity, ranging from very light activity to training for improved performance. Using these zones as a framework, an all-star panel of experts explains how to design and use traini...

  • Brand: Human Kinetics
  • ASIN: 0880117702

The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training

The Ultimate Treadmill Workout: Run Right, Hurt Less,

As seen on Fox News,, and in Self Magazine & Women's Running Maximize the burn and eliminate the pain with the BITE method!Move over, HIIT--there's a new workout in town! The Balanced Interval Training Experience, or BITE method, helps you shed weight and improve your run faster than ever before. Based on David Siik's award-winning methodology and experience as an elite runner, fitness instructor, and celebrity trainer, this new running program strikes an ingenious middle ground between sprinting and distance training.With a signature formula and flow, Siik's BITE method provides you with the most incredible workout you've ever had on a treadmill. His detailed regime takes all the guesswork out of how fast to go, at what incline, and for how long, so that you can just focus on your run. In a few short weeks, you'll find yourself burning fat, losing weight, and boosting your speed just by following these simple principles.No matter what level you're at, The Ultimate Treadmill Workout will help you ramp up your fitness routine, surpass your goals, and achieve the physique you've always wanted!

  • ASIN: B016R62M6U

Precision Training


Gives sports people the guidance they need to train precisely, efficiently and enjoyably in 27 sports including multisport, rowing, road cycling, rugby, soccer, netball, hockey, golf, cricket and general fitness. With 100 detailed training plans.

  • ASIN: 0790006189

Polar H10 Heart Rate Monitor for Men and Women – ANT +, Bluetooth, ECG/EKG - Waterproof HR Sensor with Chest Strap

Polar H10 Heart Rate Monitor for Men and

When it comes to accuracy and connectivity, Polar H10 heart rate sensor is the go-to choice. Monitor your heart rate with maximum precision and connect your heart rate to a wide variety of training devices with Bluetooth and ANT+. With Polar H10, heart rate monitoring is more accurate and adaptable than ever.

  • Color: Black
  • Brand: Polar
  • ASIN: B07PM54P4N
  • UPC: 725882051291

Wahoo TICKR FIT Heart Rate Armband, Bluetooth / ANT+

Wahoo TICKR FIT Heart Rate Armband, Bluetooth /

The sticker fit heart rate armband comfortably provides accurate heart rate and calorie burn data. Equipped with Bluetooth and ANT+ technology, thicker fit pairs with fitness Apps, smartphones and GPS bike computers and watches. Adjustable for both the forearm and the upper arm, waterproof and has a rechargeable battery that lasts up to 35 hours.

  • Brand: Wahoo Fitness
  • UPC: 853988006454

Kettle Bell Sculptor Workout

Kettle Bell Sculptor

  • ASIN: B06Y146NCD

Scosche Rhythm24 - Waterproof Armband Heart Rate Monitor - Pink

Scosche Rhythm24 - Waterproof Armband Heart Rate Monitor

Train Smart, Get Fit. The nucleus of our health and fitness is the heart. Being able to accurately monitor, measure, record and transmit heart rate data over an extended period of time is essential to maximizing one’s workout - whether it be running, cycling, swimming or working out in the gym. This is the very essence of the Rhythm24. This next-generation, armband heart rate health and fitness device is highly accurate, packed with outstanding features and very comfortable to wear, so you can ditch those chest strap devices and now workout longer, in more places and in maximum comfort. Precision Biometrics Rhythm24 optically measures blood flow and body movement to ensure the most accurate data possible. With its dual-mode radio you can simultaneously transmit your heart rate to multiple ANT+ displays and to your favorite Bluetooth Smart enabled watch or smartphone app.

  • Color: Pink
  • Brand: Scosche
  • ASIN: B078V6M4QB
  • UPC: 033991070295

Garmin vívomove HR, Hybrid Smartwatch for Men and Women, White/Rose Gold

Garmin vívomove HR, Hybrid Smartwatch for Men and

Fashionably fit is just a tap away with vívomove HR. This stylish hybrid smartwatch features a crystal touchscreen with a discreet display. Precision hands show the time and dynamically move away when you swipe through your messages, heart rate and more. It counts your steps and calories while monitoring wellness, including all-day stress tracking. Display type - OLED

  • Color: Rose Gold with white silicone band
  • Brand: Garmin
  • ASIN: B074K8H2JH
  • UPC: 753759182427

CZYCO Smart Watch Blood Pressure Heart Rate Monitor Sleep Sports Fitness Tracker A good Helper to Improve Your Sleep(Blue)

CZYCO Smart Watch Blood Pressure Heart Rate Monitor

feature This is a curved wrist screen, time display, adjustable screen brightness, adjustable wrist sensitivity, looking for mobile phones, WeChat sports, bracelet rejection Call, support APP air upgrade Time and date display, number of steps, calories, screen display distance; sleep monitoring (sleep time, sleep quality). Call reminder, call rejection, SMS, QQ, WeChat and other third-party application SMS content push (save 8 SMS records), WeChat sports access; sedentary reminder; alarm Remind me to find a mobile phone. There are also a variety of sports modes (running, cycling, swimming, badminton, table tennis, tennis, skipping) to make your life healthier. More distinctive is the remote control camera, do not disturb mode, brightness adjustment, light adjustment. parameter CPU: Dialog DA14585, bluetooth 4.0 MCU Sensor: Kiniox, three-bearing MEMS precision sensor Flash: 32M, save 30 days of motion data Screen: 0.96 TFT, 80X160 Applicable devices: Android devices that support Bluetooth 4.0 and run Android 4.3 or higher; Apple devices with iOS 7.0 or higher Battery: 3.7V / 90mAh Charging: 5V / 0.5A USB Bluetooth: 4.0BLE Material: silicone and ABS Appearance size : 40X20X10mm Material : TPU Product weight: 36g Inside the box 1x smart bracelet 1x inst...

  • Color: Blue
  • Brand: CZYCO Smart Watch
  • ASIN: B07QVL6X57
  • UPC: 021913833844

CZYCO Smart Watch Sports Fitness Heart Rate Tracker Blood Pressure Calories Waterproof Support Multiple Sports Modes(Black)

CZYCO Smart Watch Sports Fitness Heart Rate Tracker

Product Parameter Product Model:CD16 Master Chip:nRF52832 Sensor:BST-BMA253 PPG Ship:HRS3300DS Vibration:Low power consumption Mute/Vibration Waterpfoof Level:IP67 Compatible System:Android 4.4 and above,iOS 8.2 and above Other Functions Step、Calories、Distance、sleep monitor 、sport、Call reminder 、Alarm Reminder 、Raise you hand the watch light、Social share(wechat、QQ、Facebook、Twitter,shake hand to take photo;color screenThe continuous heart rate(sport walking,running,mountain climbing,bicycling,swimming,basketball,badminton,football,ping-pong) Screen Size :1.3inch 240 X 240 Screen Type:TFT BLuetooth:4.0BLUE(Low power) Battery Type:Polymer Lithium Battery Battery Capacity:200mah Charging Type:charging box Charging Time:About 2 hours Endurance Time:Can use 4days、Standby Day: 15days Data Save Time:7days Manipulation Mode:Full touch control, mobile phone APP control Language:Mainly Chinese , English, Smart watch can customize other language. Material back shell:metal front-panel:2.5D glass Belt :Steel strap Color:Gold / Black / Blue Product weight:50g packed weight:150g Pruduct inclusion Smart watch x 1 Charge line x 1 User guide x 1

  • Color: Black
  • Brand: CZYCO Smart Watch
  • UPC: 026047093119
Similar Precision Heart Rate Training Results
Precision Heart Rate Training Video Results